The 28-Day Meal Plan

Four weeks of pyramid-aligned dinners — planned, shopped, and prepped for you. One decision a month instead of thirty.

What's inside

• 28 dinner recipes mapped night by night — protein first, vegetables in volume
• Four printable weekly grocery lists, organized by aisle
• Batch-day prep notes so weeknights start half-done
• A swap chart for picky eaters and pantry gaps

The four weeks

Week	Theme	What you'll cook
Week 1	Find the rhythm	Sheet-pan dinners and one-skillet proteins — the fastest wins first.
Week 2	Batch like you mean it	One Sunday cook that carries three weeknights.
Week 3	The grill week	Char, smoke, and big platters — steak, thighs, and salmon.
Week 4	On autopilot	Your favorites return with new sides — the week that proves it stuck.

Who it's for

Built for cooks who liked the 7-Day Starter Plan and want the full system — and for anyone tired of deciding dinner at 5:45pm.