Free The 7-Day Tornado Diet Starter Plan

Free Ebook

Meal plans

Every plan is a printable PDF with its grocery list, sent to your inbox.

All plans

Printable · Emailed
A bowl of greens and vegetables from the 28-day plan
28 Days

The 28-Day Meal Plan

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A balanced bowl of vegetables, grains and protein
7 Days

7-Day Starter Plan

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Fresh produce arranged on a board
3 Days

The Weekend Reset

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Prepped meals stored for the week
1 Cook

Batch-Day Blueprint

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A protein-forward plate of sliced steak
7 Days · High-Protein

The Protein Week

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A sheet-pan dinner fresh from the oven
14 Days

The 14-Day Kickstart

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Weights in a gym
7 Days · Training

The Training Block

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A home kitchen mid-cook
7 Days · 30 Minutes

The 30-Minute Plan

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A shared dinner table
7 Days · Family

The Family Table Plan

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