Free The 7-Day Tornado Diet Starter Plan

gluten-free

Cast-Iron Ribeye with Chimichurri

A deeply seared ribeye rested and sliced over bright herb chimichurri — protein at the center, done in 30 minutes.

Juicy lemon-herb chicken over couscous with a full rainbow of roasted vegetables — a weeknight staple.

Harissa-glazed salmon roasted on one pan with lemony greens — omega-3s and dinner in 25 minutes.

Char-grilled chicken thighs with smoked paprika and roasted sides — built for feeding a table.

Crispy chickpeas, roasted sweet potato, avocado, and greens under a lemon-tahini drizzle.

Full-fat Greek yogurt with three kinds of berries and toasted nuts — breakfast in ten minutes flat.